Mental Health & Trauma

Understand, Process, and Move Forward towards the healthiest and happiest YOU. 
  • Limbic System Retraining
  • Somatic Healing
  • Anxiety, Depression, and Stress Relief 
  • Heal PTSD 
  • Find who you are under all the labels 

The nervous system's reaction to stress is perfectly brilliant, if a bit misguided, and should be acknowledged as such! Your mind is always trying to help keep you safe. Our approach at Charm City CST is to understand the reaction and guide it towards holistic health. 
Pregnant Person holding belly.

Fertility, Pregnancy, and Birth

Release physical and emotional tensions to 
  • Open the body for conception 
  • Reduce and eliminate body pain
  • Increase energy and ability for holistic rest
  • Provide opportunity to deepen connection to baby 

Prenatal sessions include Optimal Fetal Positioning in combination with Craniosacral Therapy. This can provide extra assistance to pregnant people with breech, posterior, or unengaged (high in the pelvis) babies. 

All people are welcomed to our inclusive space. TTC, TTA, Pregnant People, Life before and after Loss, Life before and Termination. We not only use our craniosacral education to support healing, but our vast Fertility Awareness, doula, birth, and postpartum knowledge. 

Postpartum & Infants

Postpartum
Balance the body and mind after the intensities of birth. Craniosacral Therapy helps the postpartum body to settle, reduces afterpains, and promotes womb healing. Find support in processing birth trauma, grief, or negative emotions following baby's birth experience. 

Infants
​Aid baby in transitioning to life outside the womb.